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Workplace wellbeing

Work can often bring challenges but Covid-19 has brought us additional difficulties which may have impacted our physical and mental health.

Your employer may have services in place to support you so we’d recommend you talk with them as a first port of call. The resources and links below might be useful too.


Self-care is for everyone, not just those who struggle with a mental illness. Making changes to look after ourselves can have a positive impact on our mental health, and might even prevent difficulties from getting worse.

Remember that self-care is a starting point, and not a substitute for seeking professional help. You should never feel you have to deal with your problems alone.

Self-Care apps and resources

Oxford Mindfulness Centre

Visit Oxford Mindfulness Centre


Struggling to cope? Text SHOUT to 85258. Free service 24/7.

Visit Shout

In-Work Wellbeing services and support

Wellbeing through Work

Telephone: 01639 684568.

Email: wtw@wales.nhs.uk

Wellbeing through Work

Employee Assistance Programme (EAP)

Email: EAPqueries@socialcare.wales

Visit Social Care Wales


Support, resources and training.

Visit MIND

Swansea Council Employees +

Swansea Council have two corporate sites to support staff wellbeing:

Swansea Council – Teaching Staff +