Self-care is for everyone, not just those who struggle with a mental illness. Making changes to look after ourselves can have a positive impact on our mental health, and might even prevent difficulties from getting worse.
Remember that self-care is a starting point, and not a substitute for seeking professional help. You should never feel you have to deal with your problems alone.
Self-Care apps and resources
In-Work Wellbeing services and support
Swansea Council Employees
Swansea Council have two corporate sites to support staff wellbeing:
Swansea Council - Teaching Staff
For specific advice and support, teaching staff are advised to consult with their own unions including: