Worried about your or someone else’s drug or alcohol use?
Overusing drugs and/or alcohol or when they become a problem is called substance misuse/abuse. When we talk about ‘substances’ we don’t just mean illegal ones that most of us have heard of, such as cocaine or heroin. This also includes legal or prescription substances such as tobacco and pain medication.
Substance abuse can lead to problems with relationships, from placing stress on our families to creating difficulties with our friends. It can also cause or make existing mental health problems worse.
Check out the links below for help and support.
Barod Choices Swansea supports 11 – 25 year olds who either want support for their own substance use, or if they’ve been affected by someone else’s substance use.
Barod Choices Swansea are based in Info-Nation.
Tel: 01792 472002
Live chat is available.
Switch is Adferiad’s young person’s substance use service offering free and confidential advice, information and support to young people aged 11 – 25 in the Neath Port Talbot area.
They support those who are using and those who are affected by someone else’s use.
Tel: 01639 633630
A free bilingual telephone drugs helpline providing a single point of contact for anyone in Wales wanting further info or help relating to drugs or alcohol.
Freephone: 0808 808 2234
Text: DAN to 81066
Drinkaware is a charity working to reduce alcohol misuse and harm in the UK. The website includes advice, strategies and tools to support your journey.
Call Drinkline: 0300 123 1110 (weekdays 9am-2pm, weekends 11am-4pm)
Check how healthy your drinking is with this quick and easy quiz.
Al-Anon Family Groups UK is there for anyone whose life is, or has been, affected by someone else’s drinking.
Freephone helpline: 0800 0086 811
Search for info on HIV, blood borne viruses and sexual health or call for help and advice:
Tel: 0808 802 1221 10am to 6pm, Monday to Friday
Email: info@tht.org.uk
Live chat option available Monday to Friday, 11am to 1pm and 3pm to 5pm.
Provides honest information about drugs and alcohol.
Find information on accessibility, confidentiality and cost.
Tel: 0300 123 6600 24/7
Text: 82111
Email: frank@talktofrank.com
Live chat: 2pm – 6pm, everyday
There are many reasons why someone might drink alcohol or take drugs. The YOUNGMiNDS guide covers the facts on drugs and alcohol, how they can affect your mental health, and advice on what to do if you need help.