KOOTH

Free, welcoming and confidential way for young people aged 11-18 years across Swansea and Neath Port Talbot to access emotional wellbeing and early intervention mental health support.

Counselling sessions run 365 days a year, from midday to 10pm on weekdays, and from 6pm to 10pm at weekends, and can be booked in advance or accessed as drop-in instant text-based chats.

Click on the link below and  create an account by selecting ‘log-in’

The Exchange - Counselling

Providing emotional and psychological support.

Cruse Bereavement

Support for children and young people following bereavement.

Cancer Information and Support Service (CISS)

Counselling for anyone affected by cancer.

Kids Cancer Charity

Offering free play therapy, counselling and bereavement group sessions.

Asylum Seeker and Refugee Counselling

Free therapy and counselling for children and young people.

Royal Agricultural Benevolent Institution (RABI)

Online counselling for farming people of all ages.

DPJ Foundation

DPJ Foundation’s ‘Share the Load’ supports those in the agricultural sector with poor mental health by providing support, spreading awareness and training those in farming.

SilverCloud

Free online therapy without needing to go through a GP.

New Pathways

Counselling and support for children and young people.

Share Our Recovery Through Eating Disorders

Mental Health Matters runs an online support group: Share Our Recovery Through Eating Disorders.

Every Monday – 4:30pm – 6pm on Zoom

Peer support group for those wanting to start their journey of recovery, this group offers support and guidance from people who have recovered.

Ages 17+

Registration required – Email: sorted@mhmwales.org

Share Our Recovery Through Eating Disorders

Mental Health Matters runs an online support group: Share Our Recovery Through Eating Disorders.

Every Sunday – 5pm-7pm on Zoom

Peer support group for those who are at more developed stages of recovery, and continue to use the support and guidance of SORTED.

Ages 17+

Registration required – Email: sorted@mhmwales.org

Coping with self-harm

Mental Health Matters runs online Self-Harm – Awareness, Recovery and Education groups.

Coping with Self-Harm

Every Monday 4:30 – 6pm on ZOOM

Start your journey to recovery. Learn distraction techniques and coping strategies that can help you to reduce self-harm in your own way.

Ages: 16+

Email: share@mhmwales.org (for details and meeting ID)

Self-harm Chat and Support

Mental Health Matters runs online Self-Harm – Awareness, Recovery and Education groups.

Self-Harm Chat & Support

Every Wednesday 4:30 – 6pm on ZOOM

Supportive, open and frank conversation around self-harm and anything else.

Ages: 16+

Email: share@mhmwales.org (for details and meeting ID)